Firm and smooth skin so every woman's dream. In addition to care from the outside, it should also protect it from within. One of them is by eating green fruit is soft. The fruit is rich in nutrients that are good for the skin.
In addition to a variety of fish and berries, avocado is known as one of the superfoods for skin health. Inside are antioxidants, protein, beta-carotene, potassium, magnesium, and vitamins B, C, E and K. Nutrients in these fruits are a good combination to maintain skin firmness.
Antioxidant content in avocados can prevent the effects of free radicals on the skin, resulting in premature aging. While vitamin E in it can help protect the skin from the adverse effects of sunlight, air pollution as well.
Avocados also contain polyunsaturated fats are good for the skin, because the guard to avoid drought. With the state of moist skin, the fine lines and wrinkles can be prevented wajahpun.
Oil content in the green fruit is also increasing production of collagen in the skin, making it elastic and firm. Tampilanpun so it looks fresh and youthful. In addition to avocados, other foods that can make the young, among others, tomato, soybean, garlic, ginger, up until the carrots.
In addition to good for skin elasticity, polyunsaturated fats can reduce levels of triglycerides or cholesterol. This type of fat can raise levels of HDL or good cholesterol in the body. Therefore, regular consumption of avocado is also good for preventing heart disease.
When buying avocados, select fruit that is old and ready for use, skin feels smooth, and also a little heavy when lifted. In order not to stay long brooded, choose a fruit whose skin is a bit soft, not a still tight.
1. chili
These foods contain a compound capsaicin which creates heat and spicy flavor. According to research conducted by the European Journal of Nutrition, these compounds may also help reduce appetite.
2. lettuce
Six lettuce contains vitamin A more than 100%. Vitamin A can replace the dead skin cells so skin stays healthy and smooth. Potassium and mineral content can also refresh the skin and improve circulation of skin pores.
3. apple
Content of antioxidants in apples, protects the skin from UVB rays which can lead to skin cancer. Apples also help control the action of the bowels, while the fiber in fruits can control blood cholesterol in the body.
4. tea
This drink is rich in antioxidants that can reduce inflammation and protect cell membranes. Several studies have shown that tea may reduce skin damage from ultraviolet rays. Green tea also mengdung compounds that can replace the dead skin cells.
5. White water
Most of the skin cells filled with water, if dehydrated skin will look dry. Drinking eight glasses of water a day helps you avoid dehydration throughout the day. Drinking water does not have to wait for thirst to come.
i draw this logo for the competition logo but seems it's has been eliminated recently
Fhyuh...i will never give up that's why i draw again and again.....this is my new logo about wonderlime hope you like it....
i drawing logo for competition bu t it has been eliminated so i wold like share to you hope you can get inspiration from my Idea . Good Luck. my email : yokeiju@gmail.com
I design many logo for logo contest but some off them has been eliminate . I wanna share my design for you guys. hope that my design can inspire you.
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